When you’re looking for a great gym, what’s on your bucket list? State-of-the-art equipment, free weights, personal training services and certified instructors teaching fun exercise classes like spinning, yoga and hot yoga, kickboxing? If you live in or are visiting Hawley, PA, you’ll want to check out Lake Region Fitness at Hawley Silk Mill. This gym facility offers all the items and services on the above wish list, and more!
Lake Region Fitness is geared toward people of all fitness levels. Never been to a spin class, but always wanted to try? No problem. Taken a few yoga classes a couple years ago and want to get back into it? Don’t worry. Need to get started on a health and fitness plan from which you’ll reap long-term benefits? Not a problem. Lake Region Fitness can help!
The Best Exercise Classes in Hawley
Whether you’re a cardio junkie or an avid yogi, Lake Region Fitness offers some of the best exercise classes in the area! Here are a few of our favorites:
Spin – Take your cardio to new heights with a spin class! Set to motivating music, your spin adventure will surely be a challenge as you “climb” steep hills with the reward of catching your breath on “flat” road. The benefits? Along with strengthening your legs (and sweating buckets), you’ll also improve your cardiovascular health while enjoying a low-impact workout.
Yoga – Men and women can improve strength and flexibility through yoga, as well as improve posture, release stress and more. When it comes to yoga, Lake Region Fitness offers all-levels classes, as well as hot yoga classes, which involve going through a set of 28 poses and 1 breathing exercise in a studio that has been warmed to a balmy 98 degrees. The heated room not only keeps your muscles loose, it also promotes a good sweat session, which is beneficial to your body for many reasons.
Zumba – If you haven’t yet been to a Zumba class, you have to try it at Lake Region Fitness. Between the music and the creative dance moves, you’ll have so much fun you won’t even know you’re exercising!
In addition to these classes, Lake Region Fitness also offers boxing, kickboxing, boot camp, cardio mix, core and more! Be sure to check their website for monthly class schedules and their Facebook page for daily reminders!
To mix up your workout schedule, you might want to include a few workouts on Lake Region’s state-of-the-art equipment. The gym is stocked with cardio and weight lifting machines, as well as free weights to offer you a full individual workout.
Don’t forget, while exercise is a huge part of getting fit, your diet is a large component, as well. Lake Region Fitness has several personal trainers on staff that can help you set health and wellness goals, as well as help see you through to the finish line!
Hours of Operation
This well-maintained gym is located inside Hawley Silk Mill and offers easy parking and a friendly staff. It’s hours of operation are:
Monday – Thursday 5:30 a.m. to 9 p.m.
Friday – 5:30 a.m. to 7 p.m.
Saturday – 7 a.m. to 4 p.m.
Sunday – 9 a.m. to 2 p.m.
A variety of membership options are available, including day passes, and month-long, seasonal and annual memberships! For more info, please contact Lake Region Fitness!